Build strength, speed, power, agility, and CONFIDENCE.
First Team Fitness provides the coaching, technology, and accountability needed to help you perform at your best.
OUR SERVICES
Athlete Training
Support your athletic ability with functional evidence-based training. This option is ideal for athletes looking for personalized coaching and accelerated development. Training options include 1:1 or small group.
Team Training
Teams looking to enhance their coaching staff with a certified trainer can apply to hire Charles Hoffman. Facility visits timed with practice schedules can be accommodated Teams benefit from this specialized training approach.
Performance Combine
Our athletes also have access to our FTF Performance Combine, where they receive objective data and rankings using industry-leading technology to measure their progress.
1:1 Private Training
This option is ideal for athletes looking for personalized coaching and accelerated development.
Receive fully individualized coaching tailored to your sport, goals, and current ability level. Each session focuses on improving strength, speed, agility, power, mobility, and injury prevention.
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Initial OVR Performance Assessment
Final OVR Performance Re-Test
Professional OVR Scorecards
Comprehensive Performance Reports
Customized training program based on assessment results
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all training will take place at a local gym.
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8 Sessions – $450
Save $110
16 Sessions – $840
Save $280
Small Group Sports Performance Training
Learn together with 2-4 fellow athletes.
Personalized attention with peers who push you to your competitive best. All groups are capped at four athletes to guarantee you receive the support you need to achieve your goals.
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Initial OVR Performance Assessment
Final OVR Performance Re-Test
Professional OVR Scorecards
Comprehensive Performance Reports
Individualized programming within the group setting
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All sessions take place at a local gym.
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8 Sessions – $280 per athlete
Save $80
16 Sessions – $520 per athlete
Save $200
Team Services + Training
This option is ideal for sports organizations and schools looking for personalized coaching and accelerated development.
Receive structured strength and conditioning programs designed specifically for teams looking to improve athletic performance, build strength and power, increase speed and agility, improve conditioning, and reduce injury risk.
Team sessions are customized to meet the demands of each sport and competitive season.
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Charles Hoffman will come to your facility at pre-arranged times. Travel fees may apply.
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All athletes receive valuable information to train effectively as a unit. This increases consistency and outcomes
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Pricing varies per team. Travel fees may apply. Inquire to recieve a quote.
FTF Performance Combine
Our performance evaluation using OVR Performance technology provides accurate, objective athletic data. Testing is customized to the athlete’s sport and may include:
60-Yard Sprint, 40-Yard Sprint, or 20-Yard Sprint
5-10-5 Pro Agility Shuttle
Vertical Jump
Broad Jump
Velo Bench Press
Performance Combine is available for both individuals and teams.
Every athlete receives:
Professional OVR Scorecard
Comprehensive Performance Report
Age-group comparisons
Strengths and areas for improvement
Personalized recommendations for future training
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Each athlete receives a digital profile theat effictely tracks their stats.
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Your combine data is easy to share with recruiters and scouts nationwide.
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Athlete fees are up to $75ea. Group pricing may be arranged.
HERE’S WHAT YOU CAN EXPECT
Every athlete will receive coaching tailored to your sport, goals, and current ability level.
START YOUR TRAINING JOURNEY WITH